Embedded Healthcare reduces the cost of care for patients by helping clinicians practice more affordably. You can also reach out via the National Suicide Prevention Hotline by dialing 988.Combined technologies strengthen Clarify’s leadership, creating the most comprehensive end-to-end value-based payments solutionĬlarify Health, a leading cloud analytics and value-based payments platform company, announced today the acquisition of Embedded Healthcare, a behavior change platform company created by healthcare leaders Dr. In Tennessee, you can call the Youth Villages Specialized Crisis Services at 1-855-CRISIS-1 ( 1-85) or text TN to 741741. If your child’s “holiday blues” last longer than a couple weeks and/or include self-injurious, suicidal or physically aggressive behavior, contact their primary care physician to discuss mental health counseling and/or medication options. Manage caregiver stress by accepting help, setting realistic expectations for yourself and the season, avoiding taking on too much, taking slow, deep breaths and practicing self-care, such as setting aside time for yourself, getting enough sleep and eating well.Create holiday rituals and traditions as a family (e.g., cookie decorating, making homemade cards or gifts).Do things as a family, such as going outside and getting sufficient physical activity, attending free or low-cost holiday community celebrations and enacting family game time.Maintain as much of the family routine as possible (e.g., daily schedule, sleep, healthy eating habits, time with peers), which may involve setting boundaries with others.Clarify expectations for what your child can expect, including holiday events/activities on the calendar, gifts, travel, etc.Express your desire to provide them with extra love, compassion and support during this hectic season. Listen and convey empathy and validation for what they are feeling. Talk to your child about the holidays, including potential stressors.If your child/youth is having mental health challenges because of the holidays, here are some steps to help: Not experiencing happiness during normally pleasurable activities.Feeling overwhelmed, nervous and stressed.Irritability, emotional outbursts and defiance.Trouble concentrating or paying attention.Unexplained stomach, body or head aches. Withdrawal or disengagement from others (e.g., increased social media, TV or video game intake).Here are 10 signs that your child may be feeling the “holiday blues”: This experience is sometimes referred to as the “holiday blues.” Unfortunately, these “blues” often overlap with an individual’s more persistent emotional or behavioral health needs, creating additional obstacles for them and their family. These stressors can impact children as much as their caregivers, resulting in temporary yet difficult emotions like depression, anxiety, loneliness, disappointment, grief and anger. However, it can also come with many stressors: travel, holiday rituals, events, family get-togethers, financial strain, pressure to make the season special, entertaining others and the absence of loved ones. The holiday season is a joyful time of the year, full of hope and wonder.
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